Coach’s choice

WOD prep
Ring Rows

5 Rounds for Time
12 Ring Rows
(Rx is shoulders directly under rings with arms straight with your back 1 inch off the floor.)
15 M Burpee Broad Jump
Cal Bike (24,16)
30 Abmats

*Scale foot position on ring rows as needed

Post WOD
Roll Quads for 4 minutes

Albatross: Three under par score at a hole. Known as a ‘double-eagle’ in the US.