Mike and Ted

Warm-up
Coach’s choice

WOD prep
Build to a Single perfect Push Jerk

WOD

DT
5 Rounds for time:
12 Deadlift (155, 105)
9 Hang Power Clean
6 Push Jerk

Option 2:
5 Rounds for time:
12 Deadlift (135,95)
9 Hang Power Clean
6 Push Jerk

Option 3:
5 Rounds for time:
12 Deadlift (95,65)
9 Hang Power Clean
6 Push Jerk

*Scale load as needed

Post WOD
Roll Hamstrings on Barbell for 2 minutes each.