by CFS | Sep 3, 2017 | News
Density Training is a fantastic, proven method for increasing your reps in bodyweight exercises like dips, pull-ups, handstand push-ups, 1 leg squats (pistols) and more. As an athlete, having the ability to manipulate and control your bodyweight (your relative...
by CFS | Sep 2, 2017 | Kids & Teens WOD, News
Adjusted class schedule for Monday, September 4th (Labor Day) 7:30am BootCamp 8:30am Adult CrossFit (Childcare available) 9:30am Adult CrossFit There will be no other classes on 9/4. Enjoy your BBQ’s!
by CFS | Sep 2, 2017 | News
Warm-up Coach’s choice WOD prep Work up to a load that will allow you to complete 10 consecutive reps. Practice a 350-meter row during your warm-up. Use this time to establish a pace for the workout. If you can complete the 350-meter row in less than 1:30,...
by CFS | Sep 2, 2017 | News
by CFS | Sep 2, 2017 | News
Congratulations to Todd Robinson, August Athlete of The Month! Let’s get to know Todd a little better with some questions below. When and how did you get started with us? I joined CFS on 9/1/16. I solicited feedback from friends who enjoyed the type of...
by CFS | Sep 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Prep the movements WOD M/S and Teens 5 rounds 3:00 time cap per round (1:00 rest between rounds) 10 KB swings 250m Max rep double-unders with remaining time. *Choose a load you can go unbroken with great technique. *Scale to...
by CFS | Sep 1, 2017 | News
Warm-up Work on your Pull-ups!! WOD prep Prep the movements WOD Casual water Team of 2. One person works while the other rests. Divide the reps and run up however you like 5 rounds for time of: 6 Rope climbs or Cargo net climbs 20 toes-to-bars 40 Alternating...
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