by CFS | Oct 2, 2017 | News
Jess getting after the lunges at the North East Coast Masters Comp! Warm-up Coach’s choice WOD prep Handstand Practice WOD Philo Beddoe Teams of 2 180 Double Unders 60 Chest to Bar Pullups 120 Wallballs 180 Double Unders * One person works while the other rests....
by CFS | Oct 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Front squat work up to a perfect 5. WOD Teams of 2. Athlete 1 will complete 9 Box Jumps. Athlete 2 will complete 7 KB Goblet squats athlete 1 will complete 5 Hand release push ups. Then athlete 2 will complete 9 box jumps....
by CFS | Oct 1, 2017 | News
Sam post wod Masters Comp! Warm-up Coach’s choice WOD prep Prep Movements WOD The Other Total 1 Rep Max Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat Post WOD Pigeon stretch 2 minutes per side. Hand stand accessory work. Can be done pre or post wod...
by CFS | Oct 1, 2017 | News
Congratulations to Lori Schroth, September Athlete of The Month! Let’s get to know Lori a little better with some questions below. When and how did you get started with us? Sept 2012 – 5 years ago! My sister was coaching at CFS at the time and convinced me to...
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