by CFS | Nov 18, 2017 | News
Warm-up Coach’s choice WOD Prep: Prep the movements WOD: Coffland U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised...
by CFS | Nov 18, 2017 | Events, News
Below is the leaderboard link to the In-House Throwdown today! The competition starts at 8:30am and this leaderboard will be updated after every heat. The final event’s scores will not be included until after the podium. In-House...
by CFS | Nov 17, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD Prep: Skill: Rope climbs WOD: 5 rounds for time of: 15 KB thrusters(53,35) 50 double-unders 3 rope climbs *Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets. *If your double-unders are not...
by CFS | Nov 16, 2017 | News
Warm-up Coach’s choice WOD Prep: Skill: Rope climbs WOD: 5 rounds for time of: 15 KB thrusters(53,35) 50 double-unders 3 rope climbs *Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets. *If your double-unders are not...
by CFS | Nov 16, 2017 | Kids & Teens WOD
Warm-Up 3 Rounds 20 sec Squats 20 sec Knees to elbows 20 sec Burpees WOD prep SKILL Knees out: Athletes stand with outside edge of toes of one foot in contact with an upright post and the other to a PVC pipe. Push knees out toward posts throughout the squatting...
by CFS | Nov 16, 2017 | News
We’re looking for a few more volunteers to help keep Saturday’s In-House Throwdown running smoothly. If you can help (even part of the day) we’d be super appreciative. This event will run from 8am – 2pm (we hope to be done even...
by CFS | Nov 15, 2017 | News
Warm-up Coach’s choice WOD Prep Warm up WOD movements WOD AMRAP 20 20/15 Cal Bike 15 Pull-ups 10 DB Turkish get-ups (50,35) Switch arms as needed Option 2: AMRAP 20 20/15 Cal Bike 10 Pull-ups 10 DB Turkish get-ups Switch arms as needed Option 3 20/15 Cal Bike 10...
Recent Comments