by CFS | Dec 11, 2017 | Kids & Teens WOD
Warm-Up Coach’s choice MS/HS WOD prep Back squat 20 minutes to work up to a perfect 3 reps WOD Teams of 2 AMRAP 15 one person works while the other rests. 1000m row 100 double unders or 200 singles 100 abmat sit-ups 100 double unders or 200 singles 100/70 cal...
by CFS | Dec 10, 2017 | Events, News
CFS is excited and proud to participate in the Fight For Air Climb at One Boston Place on February 3rd. This challenge is 41 floors (789 steps)! Who’s in? I know Jon Kalus and Justin Schroth have been waiting for this post! Join our team and...
by CFS | Dec 10, 2017 | News
Justin Warm-up Coach’s choice WOD Prep: 4 Rounds not for time 8 Reverse DB Thrusters (Squat as you press) 40m 1 arm Bottoms up KB Carry 20m R up/20m L back 10 Ring Rows WOD: Yukon Cornelius 21-15-9-15-21 reps: Wall Ball(20,14) KB Swing (53,35) Option 2:...
by CFS | Dec 9, 2017 | News
Jackie Warm-up Coach’s choice WOD Prep: Warm up the push press to heaviest load. WOD: See-Saw Teams of 2 AMRAP 25: 50/35 Calorie Row, 50 Burpees over the bar, 50 Push presses (75,55) 40/30 Calorie Row, 50 Burpees over the bar, 50 Push presses (95,65) 30/20...
by CFS | Dec 8, 2017 | Events, News
This will be the fourth time CFS has participated in this Nutrition/Lifestyle challenge. Our members have had great success with this challenge in the past. This Challenge runs from January 20th – March 2nd. For those of you that have done this...
by CFS | Dec 8, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Rope climbs & Wall Balls WOD AMRAP 14 300 M Row 6 box jump overs 9 wallballs 1 rope climb Post WOD Mobilize!
by CFS | Dec 8, 2017 | News
That’s Cool! Warm-up Coach’s choice WOD Prep: Prep the movements WOD: “Angie” take 5 5 rounds for time 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats Option 2: 15 Pull-ups 15 Push-ups 15 Sit-ups 15 Squats Option 3: 10 Pull-ups 10 Push-ups 10 Sit-ups 10...
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