WOD Kids & Teens Monday 12/11/17

Warm-Up Coach’s choice MS/HS WOD prep Back squat 20 minutes to work up to a perfect 3 reps WOD Teams of 2 AMRAP 15 one person works while the other rests. 1000m row 100 double unders or 200 singles 100 abmat sit-ups 100 double unders or 200 singles 100/70 cal...
Fight For Air Climb – Feb 3, 2018

Fight For Air Climb – Feb 3, 2018

CFS is excited and proud to participate in the Fight For Air Climb at One Boston Place on February 3rd.  This challenge is 41 floors (789 steps)! Who’s in?  I know Jon Kalus and Justin Schroth have been waiting for this post!  Join our team and...
WOD Monday 12/11/17

WOD Monday 12/11/17

Justin Warm-up Coach’s choice WOD Prep: 4 Rounds not for time 8 Reverse DB Thrusters (Squat as you press) 40m 1 arm Bottoms up KB Carry 20m R up/20m L back 10 Ring Rows WOD: Yukon Cornelius 21-15-9-15-21 reps: Wall Ball(20,14) KB Swing (53,35) Option 2:...
WOD Sunday 12/10/17

WOD Sunday 12/10/17

Jackie Warm-up Coach’s choice WOD Prep: Warm up the push press to heaviest load. WOD: See-Saw Teams of 2 AMRAP 25: 50/35 Calorie Row, 50 Burpees over the bar, 50 Push presses (75,55) 40/30 Calorie Row, 50 Burpees over the bar, 50 Push presses (95,65) 30/20...
Whole Life Challenge – Jan 20th – Mar 2nd

Whole Life Challenge – Jan 20th – Mar 2nd

This will be the fourth time CFS has participated in this Nutrition/Lifestyle challenge.  Our members have had great success with this challenge in the past.  This Challenge runs from January 20th – March 2nd.  For those of you that have done this...
WOD Saturday 12/9/17

WOD Saturday 12/9/17

That’s Cool! Warm-up Coach’s choice WOD Prep: Prep the movements WOD:  “Angie” take 5 5 rounds for time 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats Option 2: 15 Pull-ups 15 Push-ups 15 Sit-ups 15 Squats Option 3: 10 Pull-ups 10 Push-ups 10 Sit-ups 10...