by CFS | Sep 15, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep handstands WOD Teams of 2 AMRAP 20 10 Handstand Pushups 400 M Row 30 ball slams 20 partner medball abmats Post WOD game!
by CFS | Sep 14, 2017 | News
Warm-up Coach’s choice WOD prep Prep the movements WOD Hellen 3 rounds for time 400m run 21 KB swings(53,35) 12 Pull-ups Pull-ups options: 1. Banded pull-ups 2. Barbell pull-ups 3. Ring rows *Scale kettle bell load as needed Post WOD Lax ball pecs 2 minutes per...
by CFS | Sep 14, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Ring Dips WOD AMRAP 12 5 ring dips 100 m sand bag run 5 high box jumps Post WOD mobilize!
by CFS | Sep 13, 2017 | News
Who is this camp fire girl? Warm-up Coach’s choice WOD prep Prep the snatch to wod weight WOD Jimmy Darling Teams of 2 for time 400m Barbell carry (95,65) then 10 rounds for time 12/8 calorie row 10 Burpees over the bar 8 Hang power snatches(95,65) then 400m...
by CFS | Sep 13, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Turkish Get Ups WOD 7 Rounds for time of: 10 Kettle Bell Swings 10 Goblet Squats Run 100 m (kids do 5 rounds) Post WOD Game!
by CFS | Sep 12, 2017 | News
Warm-up Coach’s choice WOD prep Build to your front squat wod weight. Must be taken from the floor WOD Kit Walker 5 round for time 5 Front Squats (225,155) From the floor 5-4-3-2-1 Rope Climbs s (15 ft)Rope climb drops by 1 each round 400m run after each set of...
by CFS | Sep 12, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Overhead walking lunge 10 m heavy WOD 5 rounds 4 deadlifts 6 hang power cleans 8 push jerks Post WOD mobilize
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