by CFS | Dec 8, 2017 | Events, News
This will be the fourth time CFS has participated in this Nutrition/Lifestyle challenge. Our members have had great success with this challenge in the past. This Challenge runs from January 20th – March 2nd. For those of you that have done this...
by CFS | Dec 8, 2017 | News
That’s Cool! Warm-up Coach’s choice WOD Prep: Prep the movements WOD: “Angie” take 5 5 rounds for time 20 Pull-ups 20 Push-ups 20 Sit-ups 20 Squats Option 2: 15 Pull-ups 15 Push-ups 15 Sit-ups 15 Squats Option 3: 10 Pull-ups 10 Push-ups 10 Sit-ups 10...
by CFS | Dec 7, 2017 | News
Warm-up Coach’s choice WOD Prep: Snatch position complex work to a perfect snatch From top down Find pocket position Find below knee positron Find floor position Find below knee position Back to pocket position then power snatch Practice your dead lift between...
by CFS | Dec 6, 2017 | News
Billy Warm-up Hungry Hungry Hippo WOD Prep: Skill the ring dip WOD Dip Stick for time 21-15-9 Cal bike Ring dips Options for dips: Bar dips Bands Boxes Post WOD Foam roll for 5 minutes. CFS Brief: Perform a random act of kindness today! CFS Holiday...
by CFS | Dec 5, 2017 | News
Man’s best friend! Warm-up Coach’s choice Pre WOD: Prep the movements WOD: “Team of 3 Coffey” U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine...
by CFS | Dec 4, 2017 | News
Warm-up Coach’s choice WOD Prep: 2 minute max double unders. WOD: “Putty in my Hands” AMRAP 20: 30 KB swings (53,35) 30 Box Jumps (24,20) 30/21 Calorie row 30 Ab-mat-situps Option 2: AMRAP 20: 30 KB swings (35,26) 30 Box Jumps (24,20) 30/21 Calorie...
by CFS | Dec 3, 2017 | News
Ryan in action on the slopes! Congratulations to Ryan Van Epps , November Athlete of The Month! Let’s get to know Ryan a little better with some questions below. When and how did you get started with us? I got started in January of ‘14 after Stacy convinced me to take...
Recent Comments