by CFS | Jan 30, 2019 | News
Warm-Up Coach’s choice WOD prep Prep the Back squat to WOD weight. WOD “BREHM” Hero WOD U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under...
by CFS | Jan 29, 2019 | News
Hailey Last Day of the Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD Alive & Kicking For Time: Opens Competitive: 50-40-30-20-10: Ab-mat sit-ups Perform 10 box jumps after each round of ab-mats. 5 sets total. (30,24) Directly...
by CFS | Jan 28, 2019 | News
“Day 27 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Push Jerk Build to a Heavy Set of 3 out of the rack WOD Take your Medicine Option 1 (CF Opens Competitive): For Time: 1,000 Meter Row Directly into… 3 Rounds 21 Russian Kettlebell swings(70,53)...
by CFS | Jan 28, 2019 | News
Some of the topics in the Q & A will be: How do I set realistic goals? I’ve hit a plateau in my progress, what do I do now? What do I eat? When should I eat? How much protein do I really need? What about Macros? (Protein, Fat & Carbohydrates) How often...
by CFS | Jan 27, 2019 | News
Everyone’s welcome because nobody’s perfect & anything’s possible. Day 26 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD “Medicine Man” Option 1 (Competitive Opens) AMRAP 20: 50 Double unders 3...
by CFS | Jan 26, 2019 | News
Happy 17th Birthday Alex! Day 25 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD A.R.B Option 1 Opens: AMRAP 17 2 bar muscle ups 4 Hand stand push-ups 6 Dead lifts (275,180) 8 Wall balls(30,20)(10′) 10 m Hand stand walk...
by CFS | Jan 25, 2019 | News
Day 24 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD Option 1 Opens: Partners In Crime for Time: Teams of 2. 1 person works while the other rests, except for the runs. 800 m sand bag run together(50,35) 50 Box Jump Overs...
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