by CFS | Jan 15, 2018 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Overhead Walking plate lunges WOD AMRAP 12 10 Overhead walking plate Lunges steps 8 Toe 2 Bar or knees to 90 6 Burpee box jumps at 12 minute mark 200 single unders or 100 double unders Kids 8-10 AMRAP 8 10 Overhead plate...
by CFS | Jan 12, 2018 | Kids & Teens WOD
WARM UP: 10 Squats—> Forward Rolls 10m 10 Sit Ups—> Lunge Walk 10m 10 Push Ups—> Bear Crawl 10m 10 Tuck Jumps—> Hurdle Over step, Hurdle Under Step WOD Prep: SKILL: DB Thrusters WOD: 21-15-9 Reps for time of: Thrusters AB-mat sit-ups Single jump...
by CFS | Jan 11, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 10 m Frog hop 5 Burpees 10 m Roving plank 10m zig zag side shuffle through the cones. WOD prep Prep the movements WOD 20 Pullups Run 400m 20 Russian swings Run 400m 20 Slam balls Run 400m 20 Burpees over the bar Run 400m 20 ab-mat sit-ups Run 400m 20...
by CFS | Jan 10, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 10 m Frog hop 5 Burpees 10 m Roving plank Zig zag side shuffle through the cones. WOD prep SKILL Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into...
by CFS | Jan 9, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice 2 minute double unders or single unders WOD prep Power clean work up to a perfect single. WOD AMRAP 5 15-12-9 Power clean Cal bike Rest 5 minutes AMRAP 5 12-9-6 Power clean Cal bike Post WOD Game coaches...
by CFS | Jan 7, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 1 Hanstand roll out 5 pull-ups 10 m Lunge walk 5 Burpees WOD prep Deadlifts WOD Teams of 2 5 Rounds Run 400m on turf (Switch every 100m) 16 Deadlifts 12 Burpees over the bar 2 Wall Climbs Post WOD Mobilize coaches...
by CFS | Jan 7, 2018 | Kids & Teens WOD, News
WHAT’S ACTUALLY BAD ABOUT “PROCESSED FOOD?” 4 REASONS INDUSTRIAL FOOD PROCESSING DAMAGES YOUR HEALTH Most of us would probably agree that “processed food” is bad: in nutritional science, that’s kind of a gimme. But what is “processed food?” Technically,...
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