by CFS | Aug 6, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Handstand Pushups WOD 5 Rounds 4 Handstand Pushups 8 abmats 16 double unders Post WOD game!
by CFS | Aug 3, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Front Squat WOD 21-15-9 Front Squat Ring Dips 400 M Run Post WOD Mobilize!
by CFS | Aug 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Push Jerk Build to a perfect 3 WOD 2 Rope Climbs 10 Box Jumps (30 , 24) 15 Push Jerks 25 Abmats 15 Push jerks 10 Box Jumps 2 Rope Climbs Post WOD...
by CFS | Jul 30, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Strict Pullups 4,4,4,4 WOD 10 Minute Ladder 2 Pullups 2 Wallballs 2 Kettlebell Swings Add 2 reps every round Post WOD Mobilize!
by CFS | Jul 27, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Strict Pullups WOD 5 Rounds: 30 M KB Front Lunge 15 Box Jumps Post WOD Game!
by CFS | Jul 25, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Back Squat WOD 3 Rounds 1 Minute Max Slam Balls to shoulder 1 Minute burpee Broad Jumps (6, 4) 1 Minute Abmats 1 Minute Air Squats 1 minute rest Post WOD...
by CFS | Jul 23, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Push Jerk WOD 30 Cal Row 21-15-9 Push Jerk Toes to Bar then… 30 Cal Row Post WOD Mobilize
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