by CFS | Aug 22, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Snatch WOD 21-15-9 Hang Power Snatch Front Squats Row 250 M after each round Post WOD Mobilize!
by CFS | Aug 20, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Strict Pull-ups WOD 800m run then 20-14-8 Push-ups Kettle bell goblet lunges Pull-ups Then 800m Run Post WOD mobilize!
by CFS | Aug 17, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Ring Dips WOD 12 Minute Ladder 20 M Plate Push 10 Double Unders 2 Ring Dips Add 2 ring dips every round Post WOD Mobilize!
by CFS | Aug 15, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlifts WOD 5 Rounds 10 Deadlifts 10 Box Jumps 250 m row Post WOD game!
by CFS | Aug 10, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlift WOD 400 M Run 15 Deadlifts 3 Rope Climbs 300 M Run 12 Deadlifts 2 Rope Climbs 200 M Run 9 Deadlifts 1 Rope Climb Post WOD...
by CFS | Aug 10, 2017 | Kids & Teens WOD, News
The Kids & Teens revised fall schedule will begin on September 1st. Mondays: 4:30pm Kids Ages 8-10 5:30pm Middle School & Teens Tuesdays: 4:30pm Kids Ages 5-7 Wednesdays: 4:30pm Kids Ages 8-10 5:30pm Middle School & Teens Thursday: 4:30pm Kids Ages...
by CFS | Aug 8, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Cleans WOD 3 Rounds 50 air squats 15 hang power cleans 10 burpee pull-ups Post WOD game!
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