by CFS | Jul 20, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Kettlebell swings WOD 2 Rounds 2 Min AMRAP: 7 Wall Ball 7 KB Swing (rest 1 minute) 2 Min AMRAP: 7 KB Swing 7 Burpees (rest 1 minute) 2 Min AMRAP: 7 Burpees 7 Wall Ball rest Post WOD...
by CFS | Jul 18, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Clean WOD 15 Minute Clock Run 800 M Then AMRAP 5 Hang Power Cleans 10 Pushups 10 Box Jumps Post WOD Game
by CFS | Jul 17, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Pullups WOD 21-15-9 front squats pullups Post WOD mobilize!
by CFS | Jul 13, 2017 | Kids & Teens WOD
Warm-up Coach’s Choice WOD prep Dumbbell Front Squat WOD 21-15-9 Dumbbell Hang Power Cleans Dumbbell Front Squats Perform 30 Double unders after each set Post WOD Mobilize!
by CFS | Jul 11, 2017 | Kids & Teens WOD
Warm-up Coach’s Choice WOD prep Toe 2 Bar WOD AMRAP 12 (kids 10) Row 200m 12 Burpees over rower 8 Toes to Bar Post WOD Game!
by CFS | Jul 9, 2017 | Kids & Teens WOD
Warm-up Coach’s Choice WOD prep Deadlifts WOD 5 Rounds Run 200m 8 Deadlifts 6 Box Jumps 1 Wall Climb Post WOD Mobilize!
by CFS | Jul 6, 2017 | Kids & Teens WOD
Warm-up Coach’s Choice WOD prep Pullups WOD 15 Minute Ladder 300 M Row 2 Pullups 4 Wallballs 300 M Row 4 Pullups 8 Wallballs 300 M Row 6 Pullups 12 Wallballs As far as possible Post WOD...
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