by CFS | Jun 15, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Handstand Pushups WOD 10-8-6-4-2-4-6-8-10 Handstand Pushups Cal Bike (2x, 1.5x) Post WOD Mobilize!
by CFS | Jun 14, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Strict Pullups WOD 21-15-9 Box Jumps Jumping Pullups Run 200 M after each round Post WOD Game!
by CFS | Jun 13, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Shoulder to Overhead WOD 12 Minute Clock 50 Jump Ropes Then AMRAP 10 Medball Shoulder to Overhead 10 Abmats 10 Medball Squats 10 Abmats Post WOD...
by CFS | Jun 12, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Overhead Squats WOD 10-8-6-4-2-4-6-8-10 Overhead Squats Hand Release Pushups Post WOD Game!
by CFS | Jun 12, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Deadlift WOD Run 800 M 21-15-9 Deadlifts Box Jumps Run 800 M Post WOD Mobilize!
by CFS | Jun 9, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6,4) Each Round, add an additional 2 Burpee Broad Jumps Post WOD...
by CFS | Jun 8, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Prep Barbell Movements WOD Teams of 2, AMRAP 20: 6 Toe 2 Bar 9 Front squats(35,25) 12 Strict press(35,25) *Partners complete full rounds, then switch. Post WOD Mobilize with lax ball for 4...
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