by CFS | Jun 23, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Burpee Pullups WOD 22-16-10 Burpee Pullups Overhead Plate Lunges Post WOD Game!
by CFS | Jun 22, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Wallballs WOD 5 rounds for reps of: 1 minute of box jumps (24, 20) 1 minute of wall-ball shots 1 minute of rowing (calories) Rest 1 minute Post WOD...
by CFS | Jun 21, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Rope Climbs WOD 10 Minute Ladder 2 Wallballs 2 Box Jumps 1 Rope Climb 4 Wallballs 4 Box Jumps 1 Rope Climb Reps go up by 2 every round. Rope climbs stay the same. Post WOD...
by CFS | Jun 20, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Deadlift WOD Run 200 M Then 20-15-10-5 Deadlifts Air Squats Then Run 200 M Post WOD Mobilize!
by CFS | Jun 19, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Kettlebell Farmers Carry WOD Teams of 2 AMRAP 20 10 x 30 M Farmers carry 100 Jump Ropes 50 Abmats 100 Goblet Lunges 50 Burpees Post WOD Game
by CFS | Jun 19, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep DB Thrusters WOD 2 rounds for time 400m row 25 DB Thrusters 15 pull-ups Post WOD Mobilize!
by CFS | Jun 16, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Front Squats WOD 3 x AMRAP 4 400 M Run (200 Kids) 12 Burpees over Bar Max Front Squats Rest 3 Minutes Teens will add 10 lbs. each round. Kids will stay the same weight throughout. Post WOD...
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