by CFS | Jun 8, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Prep Barbell Movements WOD Teams of 2, AMRAP 20: 6 Toe 2 Bar 9 Front squats(35,25) 12 Strict press(35,25) *Partners complete full round, then switch. Post WOD Mobilize with lax ball for 4...
by CFS | Jun 7, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Wallballs WOD AMRAP 10 5 Pushups 6 Toe 2 Bar 7 Wallballs Post WOD Game!
by CFS | Jun 7, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Kettlebell Swings WOD 3 Rounds 1:00 Row 1:00 Kettlebell swings 1:00 Burpees 1:00 Rest *Score is total reps Post WOD Hamstring Stretching
by CFS | Jun 5, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Front Rack Lunges WOD 22-16-10 Front Rack Lunges Abmats 2x Speed Steps or Double Unders When completed Run 400 M Post WOD Game!
by CFS | Jun 5, 2017 | Kids & Teens WOD
Warm-up Coach’s choice Wod prep Hang Power Clean Wod 3 Rounds of “Cindy” 15 Hang Power Cleans rest 1 minute 2 Rounds of “Cindy” 10 Hang Power Cleans rest 1 minute 1 Round of “Cindy” 5 Hang Power Cleans Post Wod Roll for 5...
by CFS | Jun 2, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6,4) Each Round, add an additional 2 Burpee Broad Jumps Post WOD...
by CFS | Jun 1, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep 400m run for time WOD 3 rounds for time 400m run 12 kettle bell swings 21 box jumps Post WOD Mobilize!
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