by CFS | May 31, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Kettlebell Swings WOD 27-21-15-9 Kettlebell Swings Abmats 3 Line Shuttle Sprint After Each Round Post WOD Mobilize!
by CFS | May 30, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Speed Steps Max 2 Minutes WOD Triple Tabata Alternate movements Speed Steps Overhead Plate Lunges Pushups Post WOD Game!
by CFS | May 29, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Overhead Squat WOD 3 Rounds 400 M Row 10 Toe 2 Bar 15 Overhead Squats (perfect form) Post WOD Game!
by CFS | May 26, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6,4) Each Round, add an additional 2 Burpee Broad Jumps Post WOD...
by CFS | May 25, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Stone to shoulder WOD AMRAP 20 15 Cal Row 10 Burpees 5 Stone to shoulder Post WOD Game!
by CFS | May 24, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Handstand Kickups WOD AMRAP 10 2 Handstand Kickups 20 Jump Ropes 10 Walking Lunges Post WOD Game!
by CFS | May 23, 2017 | Kids & Teens WOD
Warm-up Coach’s choice Wod prep Sumo Deadlift 6,6,6,6,6 WOD 3 Rounds 400 M Row 15 Kettlebell Swings 20 Box Jumps Post Wod Game!
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