by CFS | Jan 28, 2019 | News
Some of the topics in the Q & A will be: How do I set realistic goals? I’ve hit a plateau in my progress, what do I do now? What do I eat? When should I eat? How much protein do I really need? What about Macros? (Protein, Fat & Carbohydrates) How often...
by CFS | Jan 27, 2019 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the power clean. WOD 5 rounds for time 12 Wreck Bag Reverse Lunges 9 Dumbbell hang power cleans 6 burpees over the wreck bag Post WOD Game or mobility coaches...
by CFS | Jan 27, 2019 | News
Everyone’s welcome because nobody’s perfect & anything’s possible. Day 26 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD “Medicine Man” Option 1 (Competitive Opens) AMRAP 20: 50 Double unders 3...
by CFS | Jan 26, 2019 | News
Happy 17th Birthday Alex! Day 25 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD A.R.B Option 1 Opens: AMRAP 17 2 bar muscle ups 4 Hand stand push-ups 6 Dead lifts (275,180) 8 Wall balls(30,20)(10′) 10 m Hand stand walk...
by CFS | Jan 25, 2019 | Kids & Teens WOD
Warm-up: Coach’s choice WOD prep Prep the movements WOD Teams of 2. 1 person works while the other rests. Teams of 3 or 4 for 8 to 11 year olds. 50/35 Calorie row 50 Box Jump Overs 50 DB Snatches 50 Sit-ups 50 DB Snatches 50 Box Jump...
by CFS | Jan 25, 2019 | News
Day 24 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD Option 1 Opens: Partners In Crime for Time: Teams of 2. 1 person works while the other rests, except for the runs. 800 m sand bag run together(50,35) 50 Box Jump Overs...
by CFS | Jan 25, 2019 | Events, News
Our Local KBK rep, Dan Feldman will be with us on Monday night from 4:30pm – 8:30pm to offer samples of meals and snack for everyone to try. KBK is a great plan when focusing on healthy eating. You can order individual meals or start a meal plan that is...
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