by CFS | Nov 21, 2017 | News
Warm-up Coach’s choice WOD Prep: Deadlift 5 sets of 3 climbing WOD: More Pie Please Teams of 2 AMRAP 18: 7 Deadlifts (225,155) 10/7 Cal row 7/5 Calorie Bike Partners complete full round, then switch. Option 2 Teams of 2 AMRAP 18: 7 Deadlifts (155,105) 10/7 Cal...
by CFS | Nov 21, 2017 | Events, Kids & Teens WOD, News
CFS has sponsored a holiday tree at The Corner Spot which is right across the street from CFS. We’re looking for a few creative people to help us decorate the tree any way we see fit! The tree will be set up with white lights and then it’s ours...
by CFS | Nov 20, 2017 | News
Dana Warm-up Coach’s choice WOD Prep: Front squat-build to wod weight. WOD: Pass the Gravy 5 Rounds for time: 12 Front squats(155,105) 30 Double Unders 12 Hand stand push-ups Option 2: 5 Rounds for time: 12 Front squats(75,50) 30 Double Unders 12 DB Strict...
by CFS | Nov 19, 2017 | Kids & Teens WOD
Warm-Up Junk yard dog Warm up 15 Squats 14 Monkey Hangs 13 Push Ups WOD prep skill: Clean & Jerk WOD Grace 30 Clean and Jerks for time *Perform in heats. Athletes will judge each other Kids 8-10 3 rounds 5 power cleans 5 push-press 20 single jump ropes Post...
by CFS | Nov 19, 2017 | News
Fun times at the In House Throwdown! Warm-up Coach’s choice WOD Prep: Prep the movements WOD: Gib·lets- noun /the liver, heart, gizzard, and neck of a chicken or other fowl, usually removed before the bird is cooked, and often used to make gravy, stuffing,...
by CFS | Nov 18, 2017 | News
by CFS | Nov 18, 2017 | News
Warm-up Coach’s choice WOD Prep: Prep the movements WOD: Coffland U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised...
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