by CFS | Nov 18, 2017 | Events, News
Below is the leaderboard link to the In-House Throwdown today! The competition starts at 8:30am and this leaderboard will be updated after every heat. The final event’s scores will not be included until after the podium. In-House...
by CFS | Nov 17, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD Prep: Skill: Rope climbs WOD: 5 rounds for time of: 15 KB thrusters(53,35) 50 double-unders 3 rope climbs *Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets. *If your double-unders are not...
by CFS | Nov 16, 2017 | News
Warm-up Coach’s choice WOD Prep: Skill: Rope climbs WOD: 5 rounds for time of: 15 KB thrusters(53,35) 50 double-unders 3 rope climbs *Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets. *If your double-unders are not...
by CFS | Nov 16, 2017 | Kids & Teens WOD
Warm-Up 3 Rounds 20 sec Squats 20 sec Knees to elbows 20 sec Burpees WOD prep SKILL Knees out: Athletes stand with outside edge of toes of one foot in contact with an upright post and the other to a PVC pipe. Push knees out toward posts throughout the squatting...
by CFS | Nov 16, 2017 | News
We’re looking for a few more volunteers to help keep Saturday’s In-House Throwdown running smoothly. If you can help (even part of the day) we’d be super appreciative. This event will run from 8am – 2pm (we hope to be done even...
by CFS | Nov 15, 2017 | News
Warm-up Coach’s choice WOD Prep Warm up WOD movements WOD AMRAP 20 20/15 Cal Bike 15 Pull-ups 10 DB Turkish get-ups (50,35) Switch arms as needed Option 2: AMRAP 20 20/15 Cal Bike 10 Pull-ups 10 DB Turkish get-ups Switch arms as needed Option 3 20/15 Cal Bike 10...
by CFS | Nov 14, 2017 | News
Warm-up Coach’s choice WOD Prep: Prep the movements WOD: In House Throwdown Event 3 teams of 2 Belted Knight 400m run 4 rounds of the chief 400m run 4 rounds of the chief 400m run 4 rounds of the chief *Runs Broken into 100m around parking lot. *Athletes...
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