by CFS | Sep 2, 2017 | Kids & Teens WOD, News
Adjusted class schedule for Monday, September 4th (Labor Day) 7:30am BootCamp 8:30am Adult CrossFit (Childcare available) 9:30am Adult CrossFit There will be no other classes on 9/4. Enjoy your BBQ’s!
by CFS | Sep 2, 2017 | News
Warm-up Coach’s choice WOD prep Work up to a load that will allow you to complete 10 consecutive reps. Practice a 350-meter row during your warm-up. Use this time to establish a pace for the workout. If you can complete the 350-meter row in less than 1:30,...
by CFS | Sep 2, 2017 | News
by CFS | Sep 2, 2017 | News
Congratulations to Todd Robinson, August Athlete of The Month! Let’s get to know Todd a little better with some questions below. When and how did you get started with us? I joined CFS on 9/1/16. I solicited feedback from friends who enjoyed the type of...
by CFS | Sep 1, 2017 | News
Warm-up Work on your Pull-ups!! WOD prep Prep the movements WOD Casual water Team of 2. One person works while the other rests. Divide the reps and run up however you like 5 rounds for time of: 6 Rope climbs or Cargo net climbs 20 toes-to-bars 40 Alternating...
by CFS | Sep 1, 2017 | News
The month of September is strict pull-up month. 300 plus is the challenge for the month.. We will be testing everyone’s max set of strict pull-ups in the first week of September. You must start from the dead hang lock out and the chin must go...
by CFS | Aug 31, 2017 | News
Hailey Warm-up Coach’s choice WOD prep Experiment with box jumps in the warm-up. Choose a height that is challenging but allows for minimal rest between reps. Jumping or stepping off the box are both acceptable. For the squat clean build up to a weight that...
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