by CFS | Oct 4, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Handstand Kick-ups WOD AMRAP 10 2 Handstand Kick-ups 20 Jump Ropes 2 forward rolls on blue mats 10 m of over head hula hoop walking lunges Post WOD...
by CFS | Oct 3, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlifts WOD 4 Rounds for time 10 Deadlift 100 M Farmer’s Carry 200 M Run Post WOD Game!
by CFS | Oct 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Front squat work up to a perfect 5. WOD Teams of 2. Athlete 1 will complete 9 Box Jumps. Athlete 2 will complete 7 KB Goblet squats athlete 1 will complete 5 Hand release push ups. Then athlete 2 will complete 9 box jumps....
by CFS | Sep 29, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Snatch WOD 20 Minute clock run 1 mile then AMRAP 2 rope climb 10 over head squats 20 abmats Post WOD mobilize!
by CFS | Sep 28, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlifts WOD 10 minute clock 21-15-9 Deadlifts Box Jump Overs at the 10 minute mark row 1k Post WOD mobilize
by CFS | Sep 27, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Squat cleans WOD 10-8-6-4-2 Squat Cleans 1-2-3-4-5 Wall climbs Post WOD game!
by CFS | Sep 26, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Over head lunge WOD With a plate complete AMRAP 15 20 M overhead lunge 20 M plate push 10 burpees to plate 400 m run Post WOD Mobilize
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