by CFS | Sep 24, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Push Jerk WOD Teams of 2 Complete 100 Double unders 80 Wall balls 60 Push jerks 40 Abmats 100 Double unders Post WOD game
by CFS | Sep 22, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Double Unders WOD 7 rounds of alternating movements 30 seconds work 15 seconds rest pushups / plate overhead walk (5 m increments) double unders / plate ground to overhead Score total reps for each movement Post WOD...
by CFS | Sep 21, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Strict Press 3,3,3,3,3 WOD 15-12-9-6-3 Shoulder to overhead Abmat situps Pullups Post WOD game!
by CFS | Sep 20, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Rope climbs WOD AMRAP 14 300 M Row 6 Burpees over the rower 9 Wallballs 1 Rope climb Post WOD mobilize!
by CFS | Sep 19, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Ring rows WOD 3 rounds 400 M Run 21 Kettlebell swings 12 Ring rows Post WOD mobilize!
by CFS | Sep 18, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Clean WOD Middle School/High School 8 Minute Ladder 2 Hang Power Cleans 2 Burppes over the bar 2 toes 2 bar *Add 2 reps each round Kids 8-10 3 rounds for time 8 DB hang power cleans 8 Burpees over a hurdle 8 toes to bar...
by CFS | Sep 15, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep handstands WOD Teams of 2 AMRAP 20 10 Handstand Pushups 400 M Row 30 ball slams 20 partner medball abmats Post WOD game!
Recent Comments