by CFS | Oct 14, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6,4) *Each round, add an additional 2 Burpee Broad Jumps Post WOD...
by CFS | Oct 12, 2017 | Kids & Teens WOD
Warm-Up 3 Rounds at a Warm Up Pace Jog 100m 5 Push Ups Lunge Walk 15m 5 Sit Ups Broad Jumps 5 Toes to Bar WOD prep Push press build to a perfect 5 WOD AMRAP 7 5 Chest to Bar Pull Ups 7 GHD Sit Ups 9 Box Jumps Post WOD...
by CFS | Oct 11, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Pull Ups WOD 7 rounds 7 box jumps 7 abmats 7 pullups Post WOD mobilize!
by CFS | Oct 10, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Squat Clean WOD 21-15-9 Hang Squat Clean Burpee Toe 2 Bar Post WOD Game!
by CFS | Oct 8, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Prep and practice the movements WOD Teams of 2 switch every 30 seconds 2 rounds 2 minutes of goblet squats 2 minutes of Russian KB swings 2 minutes of Box jumps 2 minutes of HR push-ups 2 minutes of MAX cal bike 2 minutes rest...
by CFS | Oct 6, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Rope Climbs WOD 14 Minute Clock Run 800 M (400 Kids) Then Ladder 1 Rope Climb 8 Abmats +2 Burpee Broad Jump (6′,4′) Each Round, add an additional 2 Burpee Broad Jumps. Post WOD...
by CFS | Oct 5, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Prep the HSPU and power clean. WOD AMRAP 3 12 Cal row 12 Hand stand push-ups 12 Hang power cleans 12 Calorie bike Rest 3 minutes AMRAP 3 12 Cal row 12 Hand stand push-ups 12 Hang power cleans 12 Calorie bike Rest 3 minutes 12 Cal...
Recent Comments