by CFS | Sep 14, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Ring Dips WOD AMRAP 12 5 ring dips 100 m sand bag run 5 high box jumps Post WOD mobilize!
by CFS | Sep 13, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Turkish Get Ups WOD 7 Rounds for time of: 10 Kettle Bell Swings 10 Goblet Squats Run 100 m (kids do 5 rounds) Post WOD Game!
by CFS | Sep 12, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Overhead walking lunge 10 m heavy WOD 5 rounds 4 deadlifts 6 hang power cleans 8 push jerks Post WOD mobilize
by CFS | Sep 10, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep double unders / speed steps WOD For Time 100 Speed Steps 800 M Run 60 abmats 40 wall balls 20 toe 2 bar Post WOD game!
by CFS | Sep 8, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Overhead Squats WOD 5 Rounds 10 Pullups 10 Overhead Squats 100 M Sprint Rest 1 Minute After each Post WOD Mobilize!
by CFS | Sep 7, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Deadlift Build to a heavy 5 WOD 3x Amrap 4 Rest 2 minutes between each 6 Deadlifts 8 Box Jumps 12 Walking Lunges Post WOD Game!
by CFS | Sep 6, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Prep movements in the WOD WOD Max Double Unders in 90 Seconds Then: 3 Rounds of: 15 Thrusters 10 Toes to Bar Time ends when you complete the same number of double unders that were completed in the beginning. Post WOD...
Recent Comments