by CFS | Sep 5, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Clean WOD Kids 8-10 Row 200 M Then 3-6-9-12-15 Dumbbell Hang Power Cleans Burpees Then Row 200 M Middle school & High school Teams of 2. 1 athlete works while the other rests. Divide the reps however you like....
by CFS | Sep 4, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Turkish Get Ups WOD 7 Rounds for time of: 10 Kettle Bell Swings 15 Goblet Squats Run 100 m (kids do 5 rounds) Post WOD Game!
by CFS | Sep 2, 2017 | Kids & Teens WOD, News
Adjusted class schedule for Monday, September 4th (Labor Day) 7:30am BootCamp 8:30am Adult CrossFit (Childcare available) 9:30am Adult CrossFit There will be no other classes on 9/4. Enjoy your BBQ’s!
by CFS | Sep 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Prep the movements WOD M/S and Teens 5 rounds 3:00 time cap per round (1:00 rest between rounds) 10 KB swings 250m Max rep double-unders with remaining time. *Choose a load you can go unbroken with great technique. *Scale to...
by CFS | Aug 31, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Dumbell Hang Power Cleans WOD 15 Minute Clock Run 800 M Then AMRAP 3 Dumbell Hang Power Cleans 6 Dumbell Front Squats 9 Push Jerks 12 Abmats 1 Rope Climb Post WOD...
by CFS | Aug 29, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Push Press WOD AMRAP 9 5 Toes to Bar 7 Push Press 9 Box Jumps Post WOD Plate Push Relay
by CFS | Aug 27, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Overhead Squat WOD 3 Rounds 50 Double Unders 15 Over Head Squats 10 Deadlifts (same weight) Post WOD Game!
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