by CFS | Jul 4, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Overhead Lunges WOD 10-12-14-12-10 Overhead Plate Lunges Burpee Box Jumps Post WOD Game!
by CFS | Jul 3, 2017 | Kids & Teens WOD
Warm-up Coach’s Choice WOD prep Pullups WOD 25 Minute Clock 800 M Run 5 pullups 10 pushups 15 squats (kids do 15 minutes, 400 m run) Post WOD Mobilize!
by CFS | Jun 29, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Double Unders WOD 3 Rounds 30 Kettlebell swings 35 Double Unders 400 M Run Post WOD Mobilize!
by CFS | Jun 28, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Kettlebell swings WOD Run 200 M 30 KBS 15 Goblet lunges Run 200 M 20 KBS 10 Goblet Lunges Run 200 M 10 KBS 5 Goblet Lunges Post WOD...
by CFS | Jun 27, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Push Press WOD 5 Rounds 10 Push Press 20 Jump Ropes 300 M Row Post WOD Game!
by CFS | Jun 26, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Tiger Pullups 5 sets of 3 WOD 21-15-9 Toe 2 Bar Wallballs Box Jumps Post Wod Game!
by CFS | Jun 25, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Hang Power Clean WOD Teams of 2 AMRAP 10 5 Hang Power Cleans 5 Pushups Athletes will complete a full round, then switch. At the 11 minute mark 10 x 200 m sprints 5 each. Post WOD...
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