by CFS | Aug 7, 2017 | News
Why are back squats so good? According to Mark Rippetoe “The back squat is literally the only exercise in the entire repertoire of weighted human movement that allows the direct training of the complex movement pattern known as hip drive.” ‘nough said. Back...
by CFS | Aug 6, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Handstand Pushups WOD 5 Rounds 4 Handstand Pushups 8 abmats 16 double unders Post WOD game!
by CFS | Aug 6, 2017 | News
Ken, Malcomb, Sarah, Beth, Alex, John at the Spartan mud fest! Warm-up Coach’s choice WOD prep Handstand Pushup and rope climb practice. WOD Mainsite 7/31/17 4 rounds for time of: 500-meter row 15 handstand push-ups on parallettes. 1 rope climb “double-up”...
by CFS | Aug 5, 2017 | News
Warm-up Coach’s choice WOD prep Prep the Bear complex WOD 5 Rounds for time. Complete 7 Unbroken Sets of this sand bag complex: 1 Hang Power Clean(50,35) 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Rest as needed between rounds. Rounds must be unbroken....
by CFS | Aug 4, 2017 | News
Warm-up Coach’s choice WOD prep Warm-up the deadlift to wod weight. WOD Christopher 800m run 21 Body weight dead lifts 21 Burpees over the bar Rest 4 minutes 400m run 15 Body weight dead lifts 15 burpees over the bar rest 3 minutes 200m run 9 Body weight dead...
by CFS | Aug 3, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Front Squat WOD 21-15-9 Front Squat Ring Dips 400 M Run Post WOD Mobilize!
by CFS | Aug 3, 2017 | News
Warm-up Coach’s choice WOD prep Prep the movements WOD Old School At a leisurely pace Run 400 meters 5 sets 10 reps each(Super sets): DB ROW (10 per arm). Seated Barbell shoulder press (From the floor. Sit on your butt, feet in front of you, strict barbell...
Recent Comments